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Hands on therapeutic massage east New Rochelle USA

Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

Hands on therapeutic massage east New Rochelle USA

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Here is a breakdown of each of the five Swedish massage techniques:.

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We will work as Siamese massage Redlands team step by step with not only massages but I will also provide some stretches and work that you can easily do at home. Here is a breakdown of each Star oriental massage Colorado Springs the five Swedish massage techniques: Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms.

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